The group meets on the third Wednesday each month at 10:30. If people are interested, please contact Jan, the Group Coordinator, by clicking on the link above. Read more

  The class is a series of reasonably challenging dance exercises designed to improve posture, flexibility, extension, strength, control, coordination and balance. Dance exercises start with a whole body warm–up, then focus on developing strength and flexibility in the feet and legs. This continues into the hips and then the upper body where exercises work… Read more

CREATIVE DANCE Typically we work on one theme per term eg suffragettes, loneliness. As a group we create the movement content within a pre-planned structure. Each session starts with a warm up designed to prepare bodies for movement and improve posture , coordination, strength, balance and flexibility. Guidance is provided in the development of interesting… Read more